Day 2 - No nap!

Today I was unable to take a nap. I had planned to nap at my usual time of 11:30 to 13:00 but had forgotten about other plans I had made for this time and was unable to find time in the day for a nap.

I am disappointed that I have broken my biphasic sleeping schedule already, however on a positive note it is encouraging to see that I can move a nap or even miss it entirely without being a zombie all day.

Back to sleeping biphasically when my core sleep begins at 2am.